Ages 18+, Masks Optional
Spirit of Dance, TX offers high quality, anatomy informed dance and movement education to people of all walks of life in a safe, fun, and professional environment. We teach each class with safety and longevity at the forefront of our curriculum. Our classes aim to promote health, kindness, and growth for your bodies, hearts, and minds.
Three truths guide our mission to serve our fellow humans:
We strive at all times to foster a learning environment that is welcoming, inclusive, and allows for healing and growth. Our classes are a safe place, free of negative self talk and judgment. We leverage our differences as strengths, and strive to build a community instead of tearing ourselves down.
We teach to the body in front of us, not a textbook drawing. Kinesiology and dance science guide our curriculum so that our movers can maintain a healthy relationship with their bodies, instead of being asked to fit into an impossible cookie cutter shape. Because of this, each person in our studio will have a unique experience based on their individual needs.
We care about peoples’ abilities to learn and move, not just in class but in their daily lives. That said, it is our goal to create lifelong learners and improve their quality of movement for life. We not only teach exercise and dance steps, but we also promote self-discipline, responsibility, professionalism, and problem solving. We not only foster creativity, but instill confidence, kindness, teamwork, and perseverance. Dance and musically driven exercise have been scientifically proven to improve spatial relationships, focus, attention, and memory, as well as reducing stress. The benefits of dance and movement training are not just on the stage, they are for life. Once a mover, always a mover.
Adult Yoga, Ballet, and Pilates classes open to the public (all classes for ages 18+ unless otherwise noted) Donations are welcome! Masks are optional!
Coming Soon!
A 20 minute seminar style introduction to yoga (the way it is widely practiced in the United States). Offered right before Beginners Yoga as...
Coming Soon!
Coming Soon!
This class follows the Yoga 101 class, which you are invited to, but are by no means required to attend! This is a 40 minute flow designed f...
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Coming Soon!
Ballet 101 class is a slow paced, 3 week fundamentals class for adults wanting to learn classical ballet. In a 25 minute seminar style class...
Coming Soon!
Coming Soon!
Have you always wanted to take ballet, but never got around to signing up for a class? Did you dance when you were 3, but stopped to try oth...
Coming Soon!
We teach some pretty cool classes. Have a look!
Wanna know more about us? Click here for teacher info!
Links to some of our favorite dance and movement science educators!
For inquiries about upcoming events or class opportunities, please send us a message.
We will get back to you soon!
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